Welcome

I specialise in treating Anxiety and Depression disorders.

I have received a high volume of positive feedback and results from my clients.

I have hundreds of client hours experience.

I welcome clients from all different backgrounds

and cultures to my practice. 

I work with Children aged fives years and older, adults and Couples.

Offering Cognitive Behavioural Therapy, Counselling and Hypnotherapy .

My Private Practice is located in South Belfast (BT7).

 
Client Testimonies

" Thanks Caroline for everything you did for my son. I didn't see how we could ever get through this. You knew exactly how to help my son find himself again and built up his confidence. I can never thank you enough for giving me my son back."

                                   (Mother of 16 year old Boy).

" Hey Caroline... I just wanted to thank you for all the work you have done with my son at your workshop! He honestly is like a different child, so much more confident and able to cope far better in social situations! He loved going every week which in itself is a huge thing because he normally wouldn't commit to anything! Thanks so much again."

             (Mother of Boy who completed the FLM Workshop).

"Caroline, you are so warm and welcoming,

I felt so comfortable opening up to you, really understanding, and I didn't feel judged at all."

(29 year old Female)

"Before I came here, I felt the lowest I ever had, then you showed me light at the end of the tunnel, gave me direction and hope."

(43 year old Male)

"Caroline, thank you so much for everything you have done for my daughter, she is herself again, and is really grateful for your help and guidance."

(Mother of 14 year old Girl)

"Thanks for all your help Caroline, I appreciate it lots, everyone has seen a great change in me."

(19 year old Female)

 
Approaches to Therapy

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is the most widely used evidenced based intervention, to improve a wide range of client mental health issues.

CBT works with recognising how on a day to day basis, situations can trigger unhelpful thoughts leading to low moods, irrational behaviours and a decline in physical well being.

Hypnotherapy

Hypnotherapy treats your subconscious mind, changing your negative beliefs or habits. 

  • Stop Smoking

  • Lose Weight

  • Eliminate Anxiety or Phobia

  • Confidence and Self-esteem. 

 
Menbership and Ethics

Counselling

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. Counselling allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment.

Couple's Counselling

 The principles of CBT or Counselling will be applied during couples counselling, to achieve the goal set out by the couple.

These include; working on behavioural changes, compromises, honesty and goal setting to improve the relationship.

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I am an Accredited member of the National Council of Psychotherapists. Member ID #1244

I am an accredited member of the National Hypnotherapy Society (MHS).

Member ID #HYP18-05043.

I am a member of the (BPS) British Psychological Society (MBPsS).

Member ID #440424.